Wednesday, June 17, 2015

QUINOA AND ZUCCHINI PATTIES WITH INDIAN SPICES (USING JOWAR/SORGHUM FLOUR)

Very easy recipe for kids and adults.Needless to say that these are patties are full of nutrients and one can eat without having guilty feeling



INGREDIENTS:


  1. Quinoa - 1 Cup (Cup that comes with Rice cooker)
  2. Zucchini - 1 (Grated or boiled )
  3. Jowar/Sorghum Flour - 1/2 Cup (Standard Cup)
  4. Garam Masala - 2 Tbsp
  5. Ginger Paste - 1 Tbsp
  6. Salt to Taste
  7. Oil for seasoning the Pan
STEPS:
  • TO COOK RICE - I have cooked rice in Rice cooker. Add 3 cups of water to one cup of Quinoa and let it cook.
  • Let the cooked Quinoa cool down.To that add Zucchini,Sorghum Flour,Garam masala,Ginger paste,Salt.
  • Grease your hands with oil and Mix well all the ingredients together.
  • Now make Patties as shown in photo(The plate is greased as well).Do not make them dense so that they become crispy.
  • Take a shallow pan and keep on medium heat.Spreas little oil in the pan and Place the Patties to shallow fry.
  • When one side is fried well,flip and let them fry well.
  • Crispy Quinoa patties are ready to serve with Ketchup/Sauce or any of your favorite Chutney.
TIPS:
  • You can add raw onion if you like.

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