Thursday, September 11, 2014

VRAT KA SALAD/ उपासाचे सॅलेड

Yes!!!!! healthy,easy and filling.Start any fast with this delightful salad.
Ingredients : 
  1. Medium Sized Cucumber
  2.  
  3. Boiled Potato - 1
  4. Pitted Dates - 5 to 6
  5. Roasted Peanuts - 1/2 cup
  6. Apple - 1
  7. Dried Cranberries - 1/2 cup
  8. Lime Juice - 1 Tb spoon
  9. Salt to taste
  10. Grated coconut (fresh or dry) - 1/2 cup
  11. Cilantro,finally chopped - 1/2 cup
STEPS:
  •  Dice all the ingredients (except Ingredient number 5 and 7to11) the size you like
  • Mix well.To that add Peanuts,Lime Juice,Salt,Grated coconut and Cilantro and toss well.
  • Salad is ready to be served
TIPS:
You can add or take out the ingredients as validity of ingredients differs from person to person in case of fasting or Vrat or Upwas.


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