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Tuesday, February 3, 2015

MEXICAN POTATO SALAD

No oil,no heavy sauces and no time consuming.I was craving for something very tasty dish for mid time snack but low in calories.I had one boiled Potato but did not want to eat just like that.So,I thought I would try this version and to my surprise it was a great outcome.I was proud of myself that I invented something really delicious that could satisfy my taste buds and without compromising my health.

Again this leads to a great 'Portion Control' as you will eat limited amount of Potato and more of vegetables or Salads.If you see the amount of Cheese I have sprinkled,one can literally count them.

INGREDIENTS:
  1. Medium sized boiled potato - 1,Chopped
  2. paprika - 1 Tsp
  3. Mustard Sauce - 1 Tsp
  4. Salt to Taste
  5. Honey - 1 Tsp
  6. SALAD of your choice
  7. Cheddar Cheese - 1 Tbsp (Optional)
  8. Ground Pepper - As needed(Optional)
STEPS:
  • Have salad cut in the plate first
  • Marinate chopped Potato slices with Paprika,Mustard Sauce,Salt and Honey
  • heat the Pan on medium flame and sauté the marinated Potatoes.
  • Keep Sautéing and when you feel that marination is cooked,increase the flame to get the Potatoes little caramelized.
  • Spread the Potatoes on Salad in plate and sprinkle the Cheese and Pepper